Why see a nutrition coach while you're on GLP-1?
UP TO 1/3
of the weight lost on GLP-1 medication can be muscle and other lean tissue, not fat, if not supported through nutrition.
That's your strength, metabolism and bone health you'd rather hold on to.
ABOUT 2/3
of lost weight returns within a year of stopping in trial data. Building long-term healthy habits alongside your medication can reduce this regain risk.
Smaller appetite isn't the same as healthy.
GLP-1 medications are remarkably good at turning the volume down on food noise and hunger. What they don't do is check what you're eating. Smaller appetites make it easy to fall short on protein, fibre, calcium, iron and vitamin D.
For women, especially from perimenopause onwards, the muscle and bone you protect now matters more every year.
Supporting your body during your weight loss journey sets you up for a stronger, healthier and more mobile future you.
Four things the meds
can't do for you.
MUSCLE & BONE
01
Knowing what foods to eat to hit your protein targets on half the appetite, plus the strength work that makes it count.
THE GAPS
02
Spotting where your eating is falling short when portions shrink and how to make the most every bite to support your body.
YOUR STOMACH
03
Nausea, constipation, reflux... Practical tweaks to meals, timing and portions to mitigate side effects.
THE EXIT PLAN
04
Stepping down, pausing or stopping? Build the habits and work on your food relationship now, so the weight doesn't rebound later.
HOW IT WORKS
Virtual Zoom call, from wherever
you are
01
Your initial session
45 minutes on your goals, appetite, symptoms, what you're eating and your current habits and lifestyle.
02
Your plan, within 48 hours
A personalized plan, meal ideas and recipes built for small appetites and busy lives.
03
Follow-ups that keep up
We adjust your meals as needed, working alongside your doctor, and support the habits and food relationship work to support you, for the long-run.
PRICING
Taryn's coaching offers
Initial session
CI$ 175
-
45 minute coaching session
-
Written personal plan
-
Meal ideas
-
Recipes
Follow-up
CI$ 85
-
30 minute review
-
Adjust meals or habits
-
Troubleshoot challenges
RECOMMENDED
12-week package
CI$ 450
-
Initial session
-
4 follow ups
-
Email check-in between
The Off-ramp
CI$ 350
-
45 minute review
-
Stepping down plan
-
3 follow-ups over 6 months
What this isn't:
No medical or dosing advice (that's up to you and your doctor). No crash diets or strict food rules. The 80/20 principle still applies: most of what you eat works towards your goals, and the rest is simply life.
FOR DOCTORS
The lifestyle half of the prescription.
GLP-1 therapy works best alongside structured nutrition and lifestyle support, and a standard appointment rarely has time for it.
I help your patients with the day-to-day that protects their health and results with compassionate and clinically-driven nutrition advice.
WHAT I COVER
Protein and muscle protection. Food-first nutrient adequacy, fibre and hydration needs. Practical strategies for GI side-effects. Mental and emotional relationship with food. Building healthy habits for maintenance and coming off medication.
WHAT I DON'T
Medications, testing or anything medically clinical. That stays with you. If I see something that needs medical attention or supplementing, your patient comes straight back to you with my nutrition recommendations.
Recommend a patient
Patients can also book directly.